Mon., March 31, 2014: Day 2,218 (6 years, 27 days)::We are closing out March with a blizzard--school tomorrow?  I went through the ice and 40 MPH wind gusts to work out at Unity and it was well worth it.  I did several minutes of jogging and a good amount of toe raises for the first time since the calf injury 30 days ago.  I do not want to rush things in fear of re-aggravating it and having to start over.  I missed the last racquetball tournament of the season in Watertown this past weekend, but I would not have wanted to play anyway--Saturday was the day we celebrated dear Aunt Ramona's funeral Mass.
I remember how March came in.  I was in Fargo playing in March Madness and challenged my next opponent at midnight.  He took the challenge and I won in a tiebreaker.  I got back to the hotel around 2:00 in the morning and felt awesome.  Then, the following day, I went to Minnie's funeral, only to return to Fargo to win another match before suffering the injury.  Needless to say, it's been an unfavorable month, but I'm happy to be alive and well.  Just have to get my right shoulder healthy and continue to work on the calf and I'll be fine.  (((Update: did some light hitting on the evening of Tues., April 1, and it went well--didn't really feel anything except for my sore shoulder--don't want to push off too hard on the right calf muscle for fear of reinjuring it, but definitely have some positives signs that a complete recovery is very near--can't wait for my next big racquetball match!!)))

Fri., October 10, 2014: Day 2,411 (6 years, 7 months, 6 days)::Has it really been that long since my "minor" ACL tear and surgery?  I still find myself figuring things out--the latest being that doing squats results in pain for several days, however, the pain begins to reside once a certain amount of strength is gained.  The secret is to keep that strength....and add to it when time permits.  Do my knees ache?  Yes, at times they do.  Yet, I know that stems from my own lack of commitment.  I am 43 years old and in better physical condition than most people my age, but I have to admit that I do get lazy.
I want this winter to be my best year of racquetball yet.  I had some great success in Fargo's last big tournament and I'm hungry for more.  With drilling and making trips to Watertown and working out like I should be, I am set to upset some of the "greater" people in racquetball.
Again, I say, my ACL tear turned out to be a blessing in disguise.

Wed., December 25, 2014: Day 2,488 (6 years, 9 months, 22 days): The Lewis Drug tournament is about one month away.  Saying I can't wait would be the understatement of this Christmas Day!  This could very well be final Lewis tournament without Alex SuperNephew C as my doubles partner.  I'm hoping to get him into playing some tourneys with me--he'd be good at it with some effort.  My body is pretty good, not great.  I have a little issue with my left buttock/hip, but I'm thinking my soreness will dissipate over time.  My knees are doing fine after a thorough warm-up.  No problem with the shoulder after a little chiropractic care this summer (got a great shoulder/back exercise that I believe made all shoulder soreness leave me).  I do know this: I am 44 and there's always going to be some bumps in the road...and that's what makes this even more fun--the challenge of it all.  Finding a way to dodge "bullets" and get myself ready is part of the thrill and the payoff is even better.  Remembering back to my final racquetball tournament in Fargo last year, it was an incredible feeling to play like I knew I was capable of.  It's all about paying dues, some fair and some unfair.
Before I had this minor buttock/hip issue, I had been working my knees and legs out pretty well.  I know that it did some good and I'm still feeling the positive effects.  I want to get back to doing some squats, toe raises, hamstring curls, etc. and add a good amount of stretching.  Also, a better diet would really be beneficial.
I'll be at Unity tomorrow morning and I look forward to the heart pump and sweat.  Now is not a time to be content; I want to improve and I want to play at a high level.  No time for laziness.
Back to the house for family time--I'm so very blessed and couldn't be happier.  God is GOOD!

Tues., January 20, 2015: Day 2,514 (6 years, 10 months, 17 days): We are inside a week to the best racquetball tournament of all--the 37th Annual Lewis Drug Racquetball Tournament!  I hadn't been playing very fast or very inspired or very good racquetball...until last night.  A trip to Sioux Falls a couple of weeks ago to play Craig VB didn't produce any wins.  A trip to Watertown for quite a bit of doubles with Wade H. resulted in a couple of games won but several more games lost.  Ryan the Lion beat me a game in singles last week.  And, this past Saturday I returned to Watertown for another attempt...and had very similar results.  But, last evening against the Lion, it all changed.  I picked up the pace and returned to some of my antics of a year ago.  I was playing with plenty of confidence last year...until I went to Sioux Falls a week before the Lewis to play doubles and got spanked.  One thing I need to remember is that I've played some of my worst racquetball just before some of my most successful racquetball weekends.  After last night's performance in which I outscored the Lion by a 45-6 margin, I'm hoping this tournament finds me continuing to do the little things.
I will play again tonight and possibly travel to Watertown on Wednesday night.  Thursday will be a light hitting day and Friday is the day that the FUN really begins!  Staying healthy is my number one goal.  I know that the fun will take care of itself.  (Note: played Dan Milkman tonight--four hard games--a ton o' fun!!!)

Sun., January 25, 2015: Day 2,547 (6 years, 10 months, 22 days): As my younger brother Scott and I walked into 6:00 Mass in Sioux Falls this evening, he said that he heard people should get inspired every day, kind of like one cleanses the body on a daily basis.  Maybe reading about a Holocaust survivor, watching a program about somebody who made a difference in the world, or searching Youtube for something motivational will do the job for some people.  For me, one small thing might be reading this page of personal entries.  On my way home from Sioux Falls tonight, I thought, perhaps, that it might be time to put the final entry on this page once and for all.  And then I thought again.  This is my page and, though it is it intended to give other people a small amount of help or hope, I know it is good for me.  So, it's a no-brainer that I keep it going.  I'll read my thoughts below and know that good things are to come with  a goal, persistence, determination and, oh, a little bit of luck...
Two days prior and one day prior to the start of the 37th annual Lewis Drug Racquetball Tournament, I felt rotten.  I left school and went directly home to sleep as much as I possibly could until the beginning of school the following day.  There was no going to Unity for some last-minute drilling.  No lifting to keep the muscles going.  And that induced some feelings of doubt as I headed into the tourney.  I played my first singles match at Family Wellness and was able to hit my serve pretty well.  The 15-3, 15-0 victory gave me hope that I could keep my cold symptoms at bay.  The next win took place at the same place and on the same court the next day (Saturday) around 3:30.  That win was 15-2, 15-5.  That meant a final scheduled for 1:30 today (Sunday).  I played a feisty PR (Yankton) for the championship.  Though my serve to the forehand side was on, he was was able to get his racquet on the ball and muster decent returns.  His backhand proved deadlier than mine.  But, I took the first game, 15-5, before losing a back-and-forth second game.  PR sent it to a tiebreaker with a 15-13 win.  Three good serves gave me an early 3-0 lead, but then PR decided to make it tough on me.  Some tight pinches and long passes allowed him to take an 8-6 lead going only to 11 in the tiebreaker.  I took a time out and followed that with a side out.  My serve tied things up.  I was able to think of my match with Dan M at Unity on Tuesday night, a match that might've broken down my body badly enough to invite the bad cold.  I thought about keeping my butt down throughout the service motion.  And I thought of playing with a strong desire to win...just like I had when I played him.  I also thought about Lil' Mack and how he'd prefer to have an uncle who wins tough matches.  I really believe that those two thoughts going through my mind made a difference.  I was able to get a good serve at 10-8 and that set up the winning rally.  Match over.  "A" title mine.  The very thing that I was attempting to do--win the "A"--seven years ago became reality!  And I'm totally fired up just thinking about it!  It was an item on my Bucket List that I've shared with my eighth graders for many years.  DONE!
This entry can now serve as a reminder that good things come to those who wait. 
As for doubles, I was fortunate enough to be able to play with Wade H, a great player and guy.  Though we lost a tiebreaker on Friday night and got to Scott's place at 1:30 AM, we got to...or had to...play a tough tandem of PR and Dennis T at 8:20 AM.  They killed us in the first game, 11-4.  We forced the tiebreaker with an 11-10 win that featured saving SEVEN match points.  We then cruised in the tiebreaker, 11-2, as Wade left no doubt that he was the number one playmaker on the that court.  We won our next match by forfeit and had to forfeit the consolation finals ourselves as Wade had to pick up his son back home.
What a great weekend!  I am super excited to move on and keep getting better.  Really, it's not about winning titles and boosting one's own ego; rather, it's about the many great relationships made at the Lewis Tournament.  So many great, great people...and I can't wait for the 38th!
By the way, #2 Kane beat #1 Rocky in three games.  This was the first year with the new courts--two of the courts have 80 feet of glass side walls.  Extremely cool!

Sun., February 22, 2015: Day 2,519 (6 years, 11 months, 19 days): I competed in a racquetball tournament this weekend in St. Cloud (second straight year).  I played a total of six matches, three in singles and three with Terry L in doubles.  And I am sore.  My back, my knees, my right shoulder, my hips and other areas are in need of rest.  No, I didn't win any titles, but I'm always grateful to return in good health.  Why wouldn't somebody want to spend a weekend of enjoyable exercise and entertainment?  Is there something better to do?  Perhaps for some people...but not for me.
I went 1-2 in singles (won my first match in a tiebreaker, lost to Jordan B, and then took Dan S to a tiebreaker last night and lost).  Terry and I lost soundly in our first round match, won soundly in our first consolation match, and then lost a tiebreaker this morning to Greg and Paige (11-9).  Sure, it's nice to win but, again, it's a feeling of victory to drive home in good health.
I met a few players with knee issues--always easy conversation.  One player who, like me, graduated in '89 has bone-on-bone in his knee.  His doctor recommends Aleve three days before and three days following tournament play.  He wears a knee brace.  Also, there are the players who simply have pain in that area.  They deal with it.  Playing racquetball is worth any pain--it's that much fun!
I know I can continue to improve---in my play and my knees.  It takes sacrifice and work.  And it isn't up to anybody else; it's all on me!
I'm convinced that each of us has our own unique way to improve.  There is no single recipe.  For some, taking ibuprofin helps; for others, it's ineffective.  For some, using the hip sled brings about strength; for others, it causes more pain.  It's all about being open to new ideas--your own and that of others--and finding out what your body reacts to the best.  Do not settle for pain and/or inactivity for the rest of your life!

Sat., February 28, 2015: Day 2,526 (6 years, 11 months, 26 days): There was a doubles round robin racquetball tournament last year on February 1. Each of the 12 or so entrants kept track of his own score while playing with a different partner each game.   I was fortunate enough to win it and had a blast in doing so.  We went to Foxy's and put down some appetizers and beverages (I love my Mountain Dew).  A couple of months later, one of the most enjoyable players shockingly passed away.  His name was Pat T and he was as welcoming as anybody.
Today we held the tournament in his name.  Mike Johnson printed up so sweet long-sleeved shirt for the event.  We had 10 players including Lion the Ryan Water.  We played a total of eight games up to 15, each time with a different partner against different opponents.  I went 6-2, dropping one game by a point and the other by three.  Ryan was 7-0 headed into his final battle and needed 12 points to win.  Well, he partnered up with Mike Johnson and got only nine against Wade H and Joel B.  And, so, I was fortunate enough to defend my title.  We went to Foxy's again and talked about Pat.  He was not forgotten on this 25-degree day.  Again, it was a total blast.  Like Mike said at the table, we've got to remember our friends--not take them for granted.  We've got to call them, text them, and visit them.  We know not the day nor the hour when things will change.
I played only twice this past week and was curious as to how my body would respond today.  I felt much better than anticipated.  The tourney began at 10:00 and lasted until around 3:30.  I know I'll be ready for next weekend's tournament in Fargo--can't wait!!
I am so very lucky to have such great people in Watertown who play the world's best sport!  I live for days like this.  And I was so happy for Ryan the Lion, a guy who stepped in and almost stole the show.  We donated all of our winnings to pay off the food and drink and next year's T-shirts.  Praise the Lord!

Sun., March 8, 2015: Day 2,526 (7 years and 5 days): I returned about five hours ago from Fargo after an almost-perfect weekend of racquetball.  My body and knees felt pretty good as I took the Elite/A championship by winning my fourth match today.  When my knees feel warm and my serve is on, my chances of winning go sky-high.  In fact, in my semi-final match last night, I believe I served 14 consecutive serves that were either aces or winners.  I won the game, 15-0, to advance to the championship against Brad J this morning.  Again, my serve set things up.  It was a relatively easy walk through the Elite/A division (earned $125 Scheel's gift card); from now on, I'm hoping to play the Open until my level of play falls off.  I still have plenty of room for improvement.
As for Open doubles, I played with Evan, a Canadian.  We had never played together, but we made it work.  We were beaten by the number one seeded team on Friday night; I couldn't get out of the way of the ball.  However, we had another try yesterday and managed to win a tie-breaker over two heavy hitters.  My lob serve to the forehand side was on!  Today we lost in the consolation championship in a tiebreaker to Curt H (a guy I've always looked up to and enjoyed watching) and Kent O.  It was the final match of the tournament, and we had our chances to close with a win.  But, we just couldn't get it done and lost 11-6 in the breaker. 
Despite losing that last match, it feels great to have success like I did this weekend.  I popped a calf muscle last year at this tournament and felt I lost out on a ton of fun.  There are so many great guys at this tourney.  I feel like I'm at home.  So, this year I was able to do what I wanted to happen last year and the weekend couldn't have been much more enjoyable.  I was able to stay at Fernando's both nights.  I was able to take Fernando and Hannah to Ruby Ts for supper last night.  A great time, indeed!
Now, one final tournament remains--the Spring Fling at Watertown in two weeks.  I can't wait!!

Sun., March 22, 2015: Day 2,540 (7 years and 19 days): I've got a friend who is fighting for his life.  Blood clot near brain.  Has been in a coma since Friday, March 13.  Needed emergency surgery tonight on abdomen.  Praying and hoping and praying.  An ACL injury is so very minor compared to this life-and-death situation.  I offer up all of the disappointments, frustrations, and pains I might experience this coming week for Tim.
There was no Spring Fling Tournament in Watertown this year for the first time in many, many years.  Not enough entrants.  I am looking at it as a positive.  My back, still tired from tournament play, can stand the rest.  Also, there are other parts of my body that need strengthening before highly competitive play.  I need to better build up my body for next year's tournaments.  I know there's a lot more I can do.  And I will.
But for now, it's all about Tim.  Get well, buddy!  You have so many who need you and love you.

Mon., November 9, 2015: Day 2,807 (7 years, 8 months and 6 days):  The racquetball season is quickly approaching!  I am hurting.  Second toe on left foot is very sore.  Knees ache.  Right side of groin is a bother.  Right hip having some issues.  Sore behind left knee.  Yes, I've got some things to fight through, but there is no doubt that my commitment to improve will pay off.  I have been and will be working on these areas.  This is a tune-up time of life for me and I'll be taking full advantage of these beautiful November days to improve.  I am coming off one of my most successful years in racquetball and I have high goals.  I want to continue to elevate my game.  I've got to represent ACL victims.  It's a good thing.  No excuses.  The cards I've been dealt will work.  Embrace the pain...and hit 'em with the groin!!

Thurs., November 26, 2015: Day 2,824 (7 years, 8 months and 23 days):  Thanksgiving Day! So much to be thankful for besides my ACL tear over seven years ago--two healthy parents, two awesome brothers, two great nieces, two fun nephews, two great jobs (teaching and painting), many cool friends, and a place (the high school) to work out at on the Thanksgiving morning!  I've been stretching and working out my legs more than I have at any point in the last seven years.  My excitement is building for the racquetball season--just a groin and a toe to totally heal.  Yes, things are good here in Milbank, SD, and I owe it all to the blessings of the Good Lord! 
Time to hit the gym...and then return to the house for food and football.  Lots of family throughout the weekend.  Blessed and thankful!!

Sun., February 7, 2016: Day 2,897 (7 years, 11 months and 4 days):  Super Bowl Sunday.  Play some racquetball.  Watch the game. Forget about the 2015 season.  Move on.  Maybe the Dolphins will be in it next year.
The 38th ANNUAL Lewis Drug Racquetball Tournament ended two weeks ago.  Talk about an event to remember!  Because I've been dealing with various ailments since August--groin, toe, knees, hip--I felt that playing doubles was in my best interest.  So, when Kevin K asked to play in two divisions, I went for it.  We played in 30+ doubles and ran into a couple of pros in the first round.  The score wasn't pretty,  but it was cool to see what did and what didn't work.  Due to a bye in the first round of consolation, we went directly to the consolation championship.  An 11-0, 11-9 loss was fitting, though it would've been fun to play a tiebreaker had we pulled out that second game.  In the "A" doubles division, we ran into Kurt R and Tom J, a duo that won a US Open division together about four years ago.  Kevin and I just couldn't find a way to put a good run together and lost in two.  We have come through the consolation round and our consolation championship match is still pending.  We hope to play it next Saturday.
Watching the pros play was another treat.  It's still hard for me to believe that such unbelievable talent comes to cold Sioux Falls, SD.  Of course, money attracts.
The plan for the rest of this racquetball season is to return to great form, stay healthy, not lose in Milbank, play the Pat Towle in Watertown, play March Madness in Fargo, and then get even healthier.  I've got hope that things will come together.  And I must say that I'm already looking forward to the 2017 racquetball season.  I will be better!

Sat., February 27, 2016: Day 2,917 (7 years, 11 months and 24 days): Today,  at the WCRC, the SECOND ANNUAL PAT T ROUND ROBIN DOUBLES TOURNAMENT  was held.  Pat passed away two years ago and his spirit is kept alive with this funfest.  Ten players competed in doubles matches to 15, most playing to 15 in each game.  Despite the 60-degree weather outside, nobody complained about being inside from 10:00-3:00.   I played eight matches and won seven of them, two of them in grand fashion at 15-14.  The one loss was 15-12 decision.  That was good enough to win the tournament for the third straight year and it felt great!  Sure, I got tired and my feet felt the effects, but racquetball makes it so worth it.  And, to play with the Watertown guys that show up (Loren/Mr. Radio Voice/Sioux Falls played this year), it makes it a great experience.  I edged out the team of Wade H/Mark S by four points.  Wade had to leave for a son's basketball tourney, so Marc came in and the lefty performed admirably.  We hit Foxy's afterwards, and the ketch-up was flowing.
This win comes two days after Bob H and I took the Milbank Doubles Championship.  We defeated the team of Arnie K/Jim B to finish at 3-0.  Terry L and Jerry B teamed up while Dan M and Rick H filled out the entry list.  I felt great--arm, knees, everything.  That fire lasted into today.  And, I hope it continues in Fargo next weekend.  
Let me make this clear: racquetball is so much fun and the people that I find to play are pure gold.  It's such a great workout and it requires plenty of thinking.  I hope to play the world's best sport for many, many years!

Sun., March 6, 2016: Day 2,925 (8 year, 3 days): Another March Madness Tournament in Fargo is in the books and it was a great one!  Despite numbers being down (25 total participants), the players in the higher divisions made it a point to attend.  That made for lots of great competition!  I had a blast competing, winning four of my seven matches, and hanging out with Fernando and Hannah for two nights (yes, we hit Ruby Ts last night).  I am so blessed and I praise the GOOD Lord for every single one of His rich blessings.  I came home refreshed, confident, sore, happy, and stronger.  And the 65-degree weather only made for a better return!
I entered two divisions: 35+ and the Open.  I played my first match at 10:00 on Saturday morning, a tough one against a Fargo resident with a unique game.  It was back-and-forth all the way...and he got me in a tiebreaker (11-9).  I was completely exhausted by the end of that one, and Justin J, who ended up getting second in the Open, awaited me.  I could hardly move.  I was dizzy.  And I fell quickly.  Justin had too much power and shot-making ability for me.  So, onto consolation brackets for me...
It should be noted that the consolation brackets provided no easy matches.  Everything had to be earned.  I recovered and won my next two matches (one in each division) to finish my Saturday at 2-2.  Oh, was I tired.  And the plantar fasciitis on my right heel was killing...and still is.  I awoke this morning with the thought of playing Keith L.  He's always a gamer and being a lefty always makes for an extra challenge.  I led 10-4 in the first game when, suddenly, his serve caught fire.  He ran off 11 unanswered points to claim game one.  In the second, I had an 8-4 lead at one point.  Again, Keith rallied and took a lead of 14-10.  My serve proceeded to get me some easy ones and I found a way to get that fifteenth point.  I jumped out to a 6-1 lead in the tiebreaker, but he continued to apply the pressure and winners.  I took a 10-9 lead and got the sideout.  I needed one crackout.  I served hard to his backhand side and the return nailed me.  My fault--bad serve.  So, I made a quick decision.  I decided to dry serve to his forehand...and it was an easy ace.  Game over.  YES!!!!!!!!!  That felt SO good!!!!!!
The next match was for the Open Consolation Final.  My body was hurting.  I didn't feel like moving.  After dropping the first game 15-6, I'm sure it was quite clear to everyone above that this one would end quickly.  Enter my serve and some confidence and desire.  I battled my way into the lead and soon realized that I was in position to steal the second game against a young college kid who absolutely pasted the ball.  I took game two by a score of 15-14.  I had chances to win the tiebreaker, but his power was too much to handle.  A rally that was credited to some tough drive serves fell short, and I fell 11-9 in the tiebreaker.  After that match, my body was spent.  The blister on my small right toe had popped and left my sock bloody.  My feet hurt.  My hips hurt.  My butt hurt.  And my knees killed.  But, there was one more match and I was pretty sure that Kurt R would walk all over me.  I could hardly move while warming up.  Thoughts of forfeiting crossed my mind.  The show went on, though, and I was able to play my way into things.  Kurt got out to leads in both games, but my serve led to key runs.  The match ended in my favor with the second game being a breeze.  I could hardly believe it!!!  Kurt and I haven't crossed paths in tournaments in such a long time, and it finally happened today.  I have tons of respect for him and how he plays the game.  To beat him was a very special treat.
I don't feel like doing much for a while.  My body needs to rest.  My knees don't want to bend.  But, I must say that this weekend was every bit worth the pain.  I am truly thankful to play such an awesome sport and a pretty good level!  I can't wait for next year's Fargo tourney...but we need participants!!

Sun., March 20, 2016: Day 2,939 (8 years, 17 days): Happy Birthday to the funny, funny man, CR!!  I got to see you a day before 42 and the day in which I played some really good racquetball.  For years, I have wondered when my last racquetball title will happen...and they just keep on coming!  My success in Watertown continued yesterday for the one-day Spring Fling tourney.  For whatever reason, I was the number one seed, while Craig VB was listed at number two in the eight-man field.  Things seemed to go my way in the first round as I played Loren M (SF).  My lob serve was on (15-5, 15-5).  The second round brought Steve B (Wat) and, again, my lob serve seemed to find the back corners consistently.  This win (15-3, 15-8) put me in the championship against Craig (SF).  A fast 5-0 lead helped spur me to a 15-11 win.  Craig came out firing in game two and took a 2-0 lead.  He maintained that lead for most of the game, but I was able to keep it close.  Finally, late in the game, my serve worked to perfection and I took the game by a 15-13 score.  Yes!!!  That felt great!  My knees felt okay and my feet (very sore right heel) came through for me.  Mike J (Wat) and I teamed up in the doubles that followed.  We found ourselves on the losing end in our first-round match (15-3), but we found a way to take game two (15-11).  The tiebreaker went our way (11-3) and we were on to the championship.  Another slow start versus Craig and Bill W (SF) became embarrassing.  We lost the first game, 15-1.  I asked Mike if we wanted to win this thing after our pitiful first game.  He responded, "Yes."  We responded with a close win to send it to a tiebreaker.  We lost (11-8), but it felt pretty good to make a match of it after the way we looked in that first game.  I was definitely hurting afterwards.  My right heel was screaming bloody murder.
Now it is time to heel.  I can say that racquetball in 2016 was a success...and I feel like I can get quite a bit better.  My drive to improve is still there.  I have to get my legs stronger, my groin/hip under control, and this foot issue rectified.  Last year, my back was an issue (beginning in St. Cloud).  Next year, God willing, I'll be feeling great and experience my best year yet!

Tues., November 1, 2016: Day 3,165 (8 years,  7 months, 29 days): I haven't gone to Unity since the later part of September.  Busy, busy, busy.  Working outside.  Leaves.  Whatever.  I have preferred to get other things done, and I'm hoping I gave my body a good break.  I just looked back to my entry about one year ago; I found that I was hurting in many areas.  Yet, I chose to fight back, embrace it, and I came away with a great racquetball season!  As this month goes on, I'll begin to play more and more.  I'll begin with some light hitting and take it from there.  The ultimate goal is to be ready for singles at the Lewis Drug Racquetball Tournament in January.  I can't wait to dig in--get the legs stronger, improve flexibility, and continue to make people wonder if I ever get tired.  My plan is to make this my best year of racquetball yet.  LOVE IT!!!

Sat., January 7, 2017: Day 3,231 (8 years,  10 months, 3 days): My intentions were to hit throughout November and December so that I'd be ready for the 39th Lewis Racquetball Tourney, but that hasn't happened for one reason or another.  Severe cold, a new nephew named SAMUEL GREGORY, trips to Sioux Falls, the greatness of the Dolphins this season and, yes, a lack of intrinsic motivation have all combined to limit my trips to the Square.  Today, however, I am feeling the urgency and will be making my way for some biking, stretching, lifting and hitting.  The tourney begins in 12 days.  Will I be ready?  Of course.  Things work out for the best, no doubt about it.  The excitement and love I have for the game of racquetball along with the great people who are around for that tournament will carry me through.
I have had a little ache on the right side of my leg, more toward the hip, since yesterday.  Not quite sure what that is.  The plantar fasciitis that irritated me a year ago is on my mind, but it hasn't caused me any pain since the cortisone shot on June 23 of 2016.  I am wondering about my groin--why no pain/snaps/irritation in the last month--but I can't focus on it.  I've taken a great deal of time off, so I think it's got to be healed or, at the very least, in the process of healing.
The Miami Dolphins inspire me.  They faced great adversity in the early part of the season, yet they continued to believe and push themselves.  Now, they have an opportunity to win a playoff game at Pittsburgh tomorrow.  I AM FIRED UP!!!  So, I've got a lot on my plate and two of the many things are the Dolphins and racquetball--two great hobbies that add spice to life!
Time to get a bit more done at school, then hit Unity, and make my way home after that.  Gotta settle in for some Wild Card football.  YAHOOOOO!!
UPDATE (Tues., Jan.10, 2017): I officially began "training" for the Lewis on Sat., Jan. 7, with a quality workout at Unity consisting of biking, stretching, lifting and hitting balls.  That was followed on Sunday with a long walk, shooting baskets, stretching and lifting.  Yesterday, before the Clemson vs Alabama game, I was able to do some biking, lifting and hitting.  With our early release coming at noon today (blowing snow), I'll be able to continue preparations.  I have a match scheduled with Wade H in Watertown on Thursday.  I'll have to make note of the results and whether two weeks of prep is enough.

Sun., January 22, 2017: Day 3,246 (8 years,  10 months, 18 days): I returned from the Lewis tournament without injury.  Sure, I'm stiff and sore, but returning without any significant injury makes the tourney a success.  I played in the highest level I've ever played at at the Lewis--Elite.  Despite some serious cramming (I played Dan M, Wade H, Bill W, and Ryan W once each prior to this tournament), I chose the Elite division because I've won an "A" and I wanted to be placed where I'd do the most good for the division.  I made the eighth registrant, and I ended up playing Craig VB in the first round on Friday night at the Augie courts.  I was 2-0 against him in tourney play going into this 7:30 start (scheduled for 6:30),  but he got me in two, 15-14 and 15-9.  Many watching said I shafted myself on a call that would've given me the first game.  Oh, well....I should've won that first game regardless.  I entered the match without my main racquet, with sore outside toes, with a sore top of my right foot, and without much conditioning.  I did not play on Saturday.  This morning I played Shane from Bozeman, MT, at 11:30.  An 8-11, 11-5, 11-6 win helped me feel a bit better.  I then dropped two games to Logan S (Fargo) quite handily (6-11, 4-11).  It was one of the last matches of the weekend and it left me disappointed and sore.  My back on the right side is quite sore, and I've got other areas that are barking.  But, some Advil tonight and some stretching tomorrow will have me on a quick mend.  I am excited to play more often and get ready for one or two more tournaments.  This weekend was a great wake-up call.  If I'm going to compete in the Lewis like I want to, I need to begin training/playing in November.  This year I began on Wednesday, January 11.  Not good enough!
I need stronger legs, a stronger core, more overall strength, and matches, matches, matches.  I can play so much better!  Of course, I'm thankful that I got through the weekend unscathed and I had a ton of fun playing and visiting with many pals that I see once a year!

Sun., March 5, 2017: Day 3,288 (9 years,  1 day): Back home from March Madness and feeling AWESOME!!!  With surgery being nine years ago almost to the date, it makes me wonder if I truly ever thought whether this kind of racquetball goodness would ever find me again or not.  Well, it has and I am so very grateful to the GOOD Lord.  You bet, I've prayed about protection, success and fun...and that's exactly what I've been blessed with.  True, true, true.  With only 19 entrants, Wayne held the tournament for two singles divisions (Open and "A") and one doubles division (Open/A).  It was a blast!  It is always so good to see the guys that participate...and Frogger, though not playing, showed up today while I was reffing the Open Final between Johnson and Knowles (Johnson won in a tiebreaker).  Gosh, I love that Courts Plus.  It's a place where I've experienced some March Madness Magic and this year was no different.
I traveled to Sioux Falls a couple of times and hit Watertown twice last week to help train.  Ryan the Lion has given me a couple of workouts while Jake E. and I played one night, too.  I tried to make an effort to get some good stretching and biking in prior to this weekend's tournament.  The one thing I didn't get done was lifting.  That is something I'd like to add to next year's training.  Oh, and I should begin playing in November, not 10 days before the Lewis.
Anyway, I entered two divisions this weekend.  I played Open singles and Open/A doubles.  In singles, I lost my opening match yesterday morning at 9:30 to a guy I had yet to lose to, Keith L.  He always brings game.  I lost 15-8, 15-13.  I had chances and wasn't hitting on all cylinders.  Disappointing.  But, it gave me a chance to play a hard-hitting collegiate...and I got him in two games, 15-8 and 15-11.  That put me in the consolation championship against Craig VB at 9:30 this morning.  I got there an hour early to get on a climber, do some stretching, and get some hitting in.  It all paid off.  I came out guns a' blazin'.  I won the first game very easily, 15-2.  I had a sizeable lead in game two (10-3?) before Craig turned it on.  He eventually took the lead at 13-12, but my serve came through when I needed it.  I cracked out a serve to get to 14 and then hit a good serve to end it.  YES!!!  I had lost to Craig at the Lewis and a couple of other times at Family Wellness, so this felt especially good!
As for doubles, it was "Bucket List" stuff to get to play with Kurt R.  His usual partner (Tom) had a hip replaced and isn't quite ready.  We beat Craig and Evan (Winnipeg) in a tiebreaker yesterday in round one (15-6, 11-15, 11-9).  That put us up against the number one-seeded team of Knowles and Johnson last evening.  We lost 15-3 and 15-7, but we made them earn it.  It took a bit to get used to the speed and then, after that, there were some long points.  So, the loss put us in the third place match against Terry D. and Dan F. around 11:00 this morning.  We took it in two, 15-11 and 15-5.  That felt great--and I realized that Kurt and I do make a pretty salty combo.  He's keeps stuff alive, while I bring the kill shot.
So, yes, it was a FUN and successful tournament--finished 4-2 overall.  I've left Courts Plus feeling fantastic so many times, and this is another year of that.  It makes the drive home pretty sweet.
Scott, Sara, Mack, and Sam made the trip as did Kevin's family.  I stayed at Fernando's the first night and then found myself at the C'mon Inn the second night (yes, I was able to treat Fernando and Hannah at Ruby T's last night, this time alongside Kevin's family).  Rhianna played very well in her tennis tournament--fun to watch her.  She is very much improved over a year ago!!  Very proud of her!!  It was a dream weekend--even the temps were nice with it hitting 60+ today.  I must remember that this is one of my favorite times of the year.  There is racquetball and the temps seem to climb and March Madness is in full swing.  And it all goes back to the GOOD Lord.  I am so blessed!!

Fri., January 12, 2018: Day 3,601 (9 years,  10 months, 8 days): My preparations for the 40th annual Lewis Drug Racquetball Tournament have been going on since November 1, but I can't say I've been really consistent.  I played Bob Hicks a couple of games very early in December and felt fair.  Then, I waited until December 28 to throw myself out to the wolves...or to the Lion in this case, Ryan W.  We battled for three long games, and soreness overcame me for a solid week.  My lower back was in constant pain; a Saturday morning trip to the sauna and then hot tub helped quite a bit.  Since then, I've been hitting on and off.  I played Wade H. in Watertown last Friday night and have another match with him lined up for 4:30 today.  I'm hoping to slay the Lion on Monday and Tuesday of next week, too.
My right shoulder and arm are feeling great.  My legs don't feel too badly as I've been jogging on the treadmill a bit for the first time in at least three or four years.  The jogging has helped strengthen me.  The plantar fasciitis in my right foot has been tolerable, and I am thinking that it is improving.  I do have a feeling of weakness and soreness in both of my knees, but I can't say it's too bad.  I do worry about bending too low or stepping wrongly at times.  My hope for this evening is to win (won't be easy--Wade beat me 3-2 last Friday), stay healthy, improve my shot-making, and improve my conditioning.
I'll be playing in the Elite division next week.  Competition will be TOUGH, but I think I belong.  If my serve gets going, I can run off some points.  I just want to continue to improve and have fun.  Even at 47 years of age, I feel like I can still improve my game considerably.  I think I've taken a step forward with my strength.  Doing squats (no weights), putting time in on the step climber, and doing some jogging all give me hope.  If I can stay healthy, I can be pretty salty on the courts!

Monday, January 22, 2018: Day 3,611 (9 years,  10 months, 18 days): Though I went 0-3 in my pool (Elite division), I really enjoyed the entire tournament weekend.  I felt comfortable and happy!  Despite feeling under the weather from Tuesday through Thursday and feeling improvement on Friday, I played quite well versus Logan S. on Friday night at 7:00 at Sanford Family Wellness.  Remembering the way that Logan cleaned my clock in my final match of last year's tourney, my approach was to take it one point at a time.  I found a way to jump out to early leads in both games that eventually gave way to 15-13 losses.  My serve set me up for some easy points; I was able to take full advantage of the "easy" ones.  Those two factors gave me chances to take either game, but I just couldn't get over the hump.  I was sucking air.  I also had to take a break due to an accelerating heart, something that hasn't happened to me in some time.  The match left me quite exhausted and I did not sleep well that night.  My 10:00 Saturday morning match against Terry K. found my joints sore.  A lackluster warm-up gave way to a match that didn't last very long.  Terry threw in some impressive drive serves to my backhand.  The pace of his game was too much to handle with knees and hips that just weren't there for me.  A loss in two games left me one more match at 4:00 versus Jacob N., an easy-going, fair player with great power.  He was clearly too much for me.  This match emphasized the importance of preparation--I need much more court time!
I wasn't in the physical shape I need to be in to do well.  I feel like I could get to where I want to be if I can avoid the injury bug.  The muscle in my left buttock bothered me all fall.  The knees aren't necessarily a current injury, I just need to strengthen the supporting muscles in my legs.  Also, my backhand form needs to be more consistent.  I can hit the backhand with plenty of pace, but some shots are slow and high and the players in the Elite division eat them alive.
Again, I had a blast!  Watching Landa in his comeback win on Sunday in the pro final was awesome entertainment.  There are so many good players to watch at this tournament--it never disappoints.  The 40th year of this tournament was a step above.  They added lights and music.  They introduced players just before the final.  The banquet was fantastic.  Now, for next year, I have to find a way to get Wade to play!!

Tuesday, February 6, 2018: Day 3,626 (9 years,  11 months, 2 days): Eleven players from Watertown and one from Milbank battled in a tournament in Watertown three days ago where each player played with all other 11 players in doubles.  Each game was played to 11.  No scores were recorded; instead, only wins were tallied.  In the end, Dave VW was the champion, Mark S. came in with second, and I placed third.  I felt very good and confident going in.  With the exception of playing a ton of racquetball, I seemed to have health and confidence going for me.  However, I lost the first match of the day (12-10) and never really regained any magic.  My backhand seemed to leave me.  I missed plenty of easy set-ups.  Getting points off of my serve was difficult.  I didn't pick on the lesser player very well.  And, still, I somehow managed third place and earned $31.50 after paying the $25.00 entry fee.  This tourney is serving as a great wake-up call.  I need to put forth more effort.  I need to remain healthy.  I need two racquets.  I need to find my backhand.  And I look forward to every bit of it.  Four of us went to Foxy's afterwards and had a fine time talking about racquetball.  The Pat Towle tourney will be coming up and I want to take that title.  It should be lots of fun!!

Sun., March 4, 2018: Day 3,652 (10 years): Exactly ten years ago today, I was in Sioux Falls to have the surgery performed on my left ACL.  I remember that day fairly well and looking back into my journal account from that day makes it seem as if it were just yesterday.  That first night following surgery seemed as if it'd never end.  I was not enjoying life at all.  Little did I know that a very long road lie ahead.  I was humbled.  But, eventually, my hopes turned into reality and I was playing racquetball again.  That "A" title that I always shot for at the Lewis Tourney in Sioux Falls was finally won.  My level of racquetball play rose quite a bit, while my involvement with basketball pretty much dissolved into nothing.  Needless to say, the torn ACL affected me negatively in some areas but, overall, I feel like it gave me what I ultimately wanted: a high level of play in my favorite sport to play!  Coincidentally, I found myself in Sioux Falls again on this tenth anniversary date as Mom, Dad, and I took Mack (3) and Sam (1) back home after watching them from Friday through today; also, we stopped in Brookings at Hy-Vee, something Mom did on the way home ten years ago.  Why write today?  Just thought it'd be neat to get a little something written as I reflect back on where I was in life ten years ago.  Things were going so well and then, BOOM, I jumped up  to avoid a ball, came down wrong, and surgery was performed a few weeks later.  I am really confident in my racquetball game right now.  I am playing with confidence.  Physically, I feel better than I have at any point in the last four years.  I leave for Florida on Wednesday, and I'll be fired up to close out a successful season upon my return!!  Cannot wait!!!

Sun., March 18, 2018: Day 3,666 (10 years & 14 days): The Finmobile drove into Milbank five hours ago and another weekend spent playing racquetball in Fargo.  I had a great time and currently feel the letdown of a fantastic weekend gone by.  As always, it was great to see a bunch of friends I see 1-3 times per year.  It almost has a feel of home when I'm there.  Thank you, Fernando, for allowing me to stay at your place--lots of fun hanging out and hitting Ruby Tuesday (too bad Hannah wasn't available due to working the high school play, but we'll get her there next year).  Tokyo, your awesomeness continues.  What a surprise to see you there at CP!  I swear, I probably don't win that match on Saturday afternoon if you're not up there looking down.  It took awhile to get going, but extreme motivation kicked in and I had it all working.
This year I entered two divisions: open singles and open doubles.  My doubles partner was assigned (Steve K.).  We did fair in battling the number one seed (Kochs) in our first match (7,3).  After winning the first game in the consolation round, there is no other way to say it other than Steve gave up.  He quit.  We lost the final two games (6,2) and I was ticked.  After tearing an ACL while playing this sport, you will not see me quit.  Now, I might get thrashed from time-to-time, but I will not quit.  I promise that I will never partner up with him again.  I was fortunate that Tom J offered to team up with me in the seventh place match, my final match today.  We won easily (5,10).  It felt great to leave the building with a win!
As for singles, I ran into Nic K in the first round.  My serve was off and, because of that, I could generate no points.  I lost (1,1) in one of the biggest beatings I've ever taken.  He simply overpowered me; I'd love to play him again.  In the first round of consolation, I, just as it happened last year, ran into Connor L.  That is the match that Tokyo happened to see.  Connor crushed me in the first game--I think I ended with five.  However, I decided to take some pace off of the ball while serving and I caught fire.  There was no stopping the serve and I cruised to a win (5).  In the tiebreaker, things continued to go my way.  I won 11-2 and was on top of the world.  To figure things out, to resist throwing in the towel, to compete at a high level, and to win....it all equated to a fine win over a power hitter who is in his twenties!  Then, for the consolation championship, I again had the slow start.  I dropped the first game (5) and the second game had my opponent (David E) thinking he'd quickly finish me off and get some rest.  NOPE!!  I was highly frustrated until, yes, it came.  My serve.  My backhand.  And my forehand was putting things away.  I came back from quite a few down to win, 15-11, and send things into a tiebreaker.  David would chip away and build a 9-0 lead.  No giving up, though!!  I threw some body punches to get the score to 6-10.  David served for the match, we had a tough rally, and I hit the side wall with a forehand.  The ball went low.  I thought somebody said skip.  I shook hands.  I walked out.  I later heard David and the scorekeeper (judge) say that they thought I got the shot.  Lesson learned: wait for the scorekeeper to make a ruling before leaving.  Oh well, I had my chances.  Slow starts have to be done away with.  I need to get the soreness out of my body quickly as I have the Milbank tourney upcoming this week and Watertown this coming Saturday.  Lots of racquetball to be played!
I love this sport.  It has been so good to me.  I love spending weekend with guys that have the same love for the sport--they love to compete and stay in shape.  Life is good!!

Sat., March 24, 2018: Day 3,672 (10 years & 20 days): Seven matches today in Watertown (4 singles, 3 doubles) has left me completely tired.  I got home about an hour ago after a day that began at 6:30 AM.  I awoke to snow covering the ground; the drive to Watertown wasn't the easiest.  There was single-lane traffic in some spots, and I found myself fishtailing on a couple of occasions.   I arrived in time for my 8:00 match against the eventual champion, Kyle C.  What a true champ--talent, class, and humbleness.  He took it to me and lessons were learned.  Rushing to the facility and going easy on the warm-up don't cut it against a great opponent.  Kyle missed little to nothing and took me in two games.  I was sent to consolation side of the bracket and managed to close out with three wins (Aaron B., Todd M., Kurt R.).  I played really well.  In some of those games, my serve was hot.  I rolled off a bunch of straight points off of my serve in all of those matches.  I actually kept the $25 won for winning the consolation championship and will put that into buying my way into the rec center the next 2.5 times I visit that fine facility.  The four matches left me tired, but Ryan The Lion arrived and doubles was next.  We played three matches, two went to a tiebreaker, and we ended with a win.  We were in all three matches.  We lost to Jason N. and Bill W. in the first match--had leads in both games.  We beat two Watertown brothers in a tiebreaker (Turbaks??) before falling to the Christensens in two close games.  I thoroughly enjoyed playing with The Lion--he is all over the court giving it his all.  I find myself laughing at times.  I hope we can play together again many more times.  We went to the banquet afterwards--a really good time.  Over $700 in prizes were given out, and The Lion went home with a new racquet.  I picked up a new racquetball backpack with Dolphin colors.  Will I be sore tomorrow?  Of course!  Worth it!!

Sun., January 13, 2019: Day 3,967 (10 years, 10 months & 9 days): Five days away from my favorite tournament on the year!  Been looking forward to playing doubles with Kurt R for a looooong time...and it'll finally happen in the Elite Doubles division.  I'm excited.  He's a guy that keeps the ball in play and can play lights out racquetball at the drop of a hat.  He has informed me that he much prefers the forehand side.  Now, to the cause for concern: I was playing doubles in Watertown on Tuesday (five days ago) and I seemed to have strained something in my lower left rib area.  It is quite sore.  It was hard to play the rest of that night...and it turned into a pitiful performance.  On top of that, my left knee became quite sore.  So, two things are bugging me right now.  I took yesterday completely off, and it looks like I'll do the same today.  I am popping four Advil pills at a time in case there is inflammation.  So, I'm not sure what to expect this coming weekend.  Will I feel good? Am I vulnerable to further injury? Hard to guess.  Chris B told me that I might have a rib out of place; I might see Matt F tomorrow.  It's easy to start thinking life is all about racquetball, but I know better.  I'll do my best to prepare and let the chips fall where they may.  I do know this:  I have prepared more for this Lewis than I have in recent years.  It's disappointing to be injured...again.

Sun., January 20, 2019: Day 3,974 (10 years, 10 months & 16 days): The 41st Lewis Drug Racquetball Tournament is in the books! I played doubles with Kurt R and really enjoyed it--knocked another Bucket List item off the list by doing so.  We ran into a father/son combination at 7:00 on Friday night in our first match of the Elite Doubles pool at the Augie courts (love them).  The Hofers have all the shots and they showed it in their 15-3, 15-6 victory over us.  Having played with Kurt quite a few years ago at the Lewis, it would take time to develop some chemistry.  Though we didn't play too badly, it was more of a matter of the opponents' good play.  Round two put us over at Family Wellness for a 9:40 AM Saturday match against Jimmy P and his assigned partner from Nashville, TN (Mike V.).  It was a match of streaks--both games saw at least 8-point runs.  We took the match 15-12, 15-14.  There were times when we made it look easy, while other times we set the sport back about 40 years.  It felt great to win; it by no means was a cakewalk.  Our third and final match sent us back over to Augie to battle the fastest guy I've ever played on a racquetball court, Terry K, and his partner, Rob, a part-owner of the IRT.  They crushed the ball and that led to a 15-7 loss for us in the first game.  We responded much better in the second game.  After trailing 7-0, we tied it up and had a great opportunity to take over the game.  Kurt and I combined for some excellent racquetball--that felt great!  Now, to be clear, I went into this tournament hurting.  I love singles.  I am a better singles player than doubles player.  I wanted to play the Elite division. However, the strain to my left ribs while playing in Watertown on January 8 would've been too much.  I played very little going into this tourney because of that rib.  Plus, an especially sore left knee put the worry in my mind. And, on top of those two ouches, my right groin has been popping sore--of course, on Friday, for whatever reason, it flared up.  I limped around the hallways as the eighth graders began with their commercials.  So, I entered this tournament worried whether or not I'd be able to play my three matches and with some effectiveness.  As I type this, I have a great deal of gratitude that I was able to play all three matches and play to a high level at times (I need to work on that consistency going forward).  I have this thought right now: if I can find a way to get healthy and stay healthy, I can be a really good player again.  Really good.  Gotta commit myself to getting better by stretching, eating healthier, and playing more consistently.  I shook the hand of Mark Griffin today and thanked him for all he does for racquetball.  He asked if I'll be there next year for the 42nd tournament.  You bet!!  Cannot wait!!

Mon., January 28, 2019: Day 3,982 (10 years, 10 months & 24 days): Our second of two paid days off! We have been getting hit with snow and cold since just before Christmas.  These snow days are giving me golden opportunities to stay loose by stretching and hitting Unity.  I haven't played racquetball against an opponent in nine (9) days; I have hit some balls, however, and I felt pretty good.  I am currently in the process of healing up.  Three main areas seemingly "flared up" within the last couple of weeks, and I'm trying to overcome them through rest, drinking water, stretching, exercising, and positive thinking.  So far, so good.  My left rib area (intercostal??) hasn't been an issue.  In fact, for the most part, I have forgotten about the pain I had there since popping something in Watertown on January 8.  My left knee, an area of pain on and off for a number of years, seems to have settled down (though it is hard to tell due to the fact that I haven't played on it in these past nine days).  And, finally, the most "iffy" of the three areas, my left groin region, has improved.  I haven't felt the "electrical pulses" going through the area in the past three days.  I'm not sure if my recent surge of stretching has done the area some good or if avoiding anything strenuous has helped it more.  I have been getting on the bike at Unity rather than being upright.  I feel like I'll give myself another week of solid stretching and exercising before going all in on the racquetball court.  I am extremely excited for what is to come; I feel like I can take my level to as high as it has ever been!

Tues., February 19, 2019: Day 4,004 (10 years, 11 months & 15 days): I am feeling better than I did three weeks ago and I can only hope things continue on this track.  I've been stretching, lifting, and hitting almost daily for about the past month.  It is paying dividends.  To be honest with self, I've probably taken it too easy on myself in the past few years and had this feeling--perhaps entitlement??--that I should feel good almost automatically.  Going through the motions doesn't equate to feeling good for me.  So, as I type this, I have more confidence in my body than I've had in quite some time.  I played in a rotating doubles partner in Watertown on Sunday, February 10.  There were times during that tournament when it seemed that anything I hit turned to gold.  I feel like my game is significantly better even since the Lewis last month.  However, I haven't really had a chance to test myself.  I have been trying to set up some matches in Watertown, but either the weather or nobody available to play has put the kabosh on that.  I guess the positive part of that is that I am decreasing chances of an injury all while building my body stronger and becoming more flexible.  I am hoping to drive to Watertown tomorrow after conferences (6:00) and play some singles there.  I want to be fully prepared for the Pat Towle and Spring Fling events!
A few days later...
Sunday, February 24, 2019: An early morning drive to Sioux Falls yesterday for a 9:30 start to the rotating doubles tourney organized by Freddy...didn't have a solid warm-up...did not stretch...came through unhurt...groin could be felt...hit some really good balls at times but, overall, had a disappointing showing...backhand splats were left up...a desire that drenched my mind much of the morning was for singles--none of the other 15 in attendance could beat me in singles...but I continued to battle in matches that had my team trailing 7-0 or 10-5 while playing to 11...got to keep on working to improve...drill with more intention...get to Watertown...stretch....believe....gosh, racquetball teaches a person a whole bunch about life!

Mon., March 4, 2019: Day 4,017 (11-YEAR ANNIVERSARY!!!!!!!!!!!): A full snow day--the ninth this year--allows time for some reminiscing on what occurred exactly 11 years ago.  I remember very well that early morning rise to get to Sioux Falls for surgery.  I just kind of rolled with everything--didn't really have another option at that point.  Wanted to get the surgery done so I could get on with recovery.  Little did I know that the recovery time would be long and not pleasant.  Despite the pain and doubts and frustrations, though, I'd do it all over again...I think.  I'm just not sure if that injury 11 years ago to my left knee brought about other pains and wear and tear that likely wouldn't have happened.  I guess I'll never know.  I will say that I have played my best racquetball since the tear.  Yesterday, for example, I went to Watertown and felt as good as I remember feeling in a long time.  My confidence is high.  I can't wait to play again.  I think my stretching and lifting and hitting/playing habits over the last 50 days or so are all paying dividends.  I hope to continue on with what I've been doing and hope that I continue to grow as a player.  I have my mind set on the Spring Fling in Watertown on March 22-24.  I look forward to getting on the court with some great competition and giving it my all.  I've come a long way since that surgery date in '08, and I am grateful for all of the goodness I've experienced along the way.  ACL surgery??  No worries.  Become stronger in the end!!

Sun., March 17, 2019: Day 4,031 (11 years & 14 days): My racquetball game feels as good as it has in a long time...and maybe ever.  But, I don't have the wins to show it.  I went to Craig VB's home court yesterday and he took 3 of 4 tough games from me.  It was back-and-forth throughout.  The decider was Craig's ability to get out to early leads; I found that I came back, but it just wasn't enough.  He beat me 2-1 and then took that fourth game even though I felt fine.  Then, today, I hit Wade's home court.  Winning the first game felt great, but Wade caught fire in game two.  His serve overwhelmed me and he cruised quickly.  The tiebreaker was tight until he ran off the last six points (not consecutively).  I haven't seen Wade ever play that well.  And so, I lost two matches in two days...but I still feel confident.  Those two are definitely beatable and I shall surely get another shot.  Winning and losing ultimately doesn't matter, so the bigger point here is this: if I am playing really well and feeling good, it just shows that I'll hopefully have more time to compete with Mack and Sam and Tate.  I want to enjoy sports with them!
The local city tournament begins tomorrow.  I'll have a blast!

Sat., March 23, 2019: Day 4,037 (11 years & 20 days): The Spring Fling Racquetball Tournament in Watertown took place today.  Run by Bucky and D. Greenman, this tournament couldn't be run any better.  The facility in Watertown is premiere; the courts are pristine. The entry fee was reasonable ($50 for two events) while the shirt each player received was a light blue, dri-fit, perfect-fitting T.  The communication between directors and players couldn't be beaten.  Great people and players attend.  The banquet at Dakota Butcher featured over $800 worth of prizes given away.  It all combined for another AWESOME experience.  I should note that I took home a racquet--the same Head I started using this year--for the second straight year (the Lion won a racquet last year but gave it to me).
The numbers were down from last year, partly due to the March Madness tourney in Fargo and the state tournament in the Cities.  That is where communication needs to improve.  But, despite the lower numbers, it was a success with many quality players.  I played Elite Singles.  My first match was against I lost to last Sunday in Watertown, Wade H.  He's been playing tough racquetball all winter--might even be his best season ever.  We played the first match in the court where Christensen blitzed me last year--Court 3.  I have never seen Wade hit the ball so well.  Tough serves either aced me or set him up for a winner.  I ended up scoring one point.  15-1.  Lost.  Give up?  Nope.  In the second game, he got out to a 5-2 lead with more of the same level of play.  But, I was able to battle and found myself in a good groove.  My serve heated up--I kept my butt down.  And, finally, I had the 15-8 victory.  So, it came down to the tiebreaker.  My hot serve kept a' goin' and I took an 8-1 lead in the deciding game.  But, it was Wade's turn for the never-say-die comeback.  He chipped away and finally found a tie at 9-9.  Wade was serving and was seemingly in control of the point when I hit a weak set-up for him. However, the ball bounced right in the crack of the wall to our right--about in the middle--and pretty much rolled.  Wade was awaiting the put-away.  Instead, I was serving at 9-9!  I then hit two serves and Wade somehow skipped both of them.  Game and match!!  I feel like I kind of won a miracle.  Wade was soooooo close to serving for the match and, with the way his serve is, I would've been in major danger of getting aced.  That win felt, um, MAGNIFICENT!!  I thought of Mack, Sam, and Tate toward the end of that match...and that boost had to help!
In the second round robin match, I battled Bucky.  I hate to admit it, but I was over-confident going in.  I thought I had it.  I led 2-0 in the first game and then Bucky started firing winners.  He led 10-6 and it became a dogfight.  I believe I pulled out the game 15-10.  The second game zapped me of even more energy, but I held on for a 15-13 victory.  I clinched the Elite division with that win.  But, I had another singles match to go--against PR.  A tough player from Yankton.  He is the guy I beat in the Lewis "A" Division to accomplish one of my major goals in racquetball.  Never easy against PR...until today.  I rolled.  My serve was deadly.  I won the first game, 15-1.  There wasn't much talk at all in the court, and that helped my focus.  I got out to the same big lead in game two and it was done relatively quickly.  Did he get seven points?  It was something like that.  Singles over.  A title and tired.  Felt darn good.  To beat Wade was a thrill with the way he's been playing. 
Doubles with Bucky was up next.  We played Dave VW and PR first.  They rolled us at 15-2 in game one.  Bucky and I were down throughout game two.  We trailed by quite a bit--14-6.  Well, via some decent serves, we roared back to 13.  The opponents earned a side out and then finished us off.  Darn.  I wanted that one despite being beyond tired.  It hurt to play Mark and Joel in our next match.  We had won the first game and were trailing late in the second when Mark M. cramped up.  They withdrew.  Not a preferred way to win....but was fine with it with the body hurting as it did.  Finally, Bucky and I took on Mark S. and Bobby H.   That match went to us, 2-0, but there was no coasting.  Again, the body did not want to move.  We got by and walking off the court was a joy.
Overall, I feel like the working out I've done--playing racquetball, drilling, lifting, stretching--paid off.  And, that is what counts.  Staying healthy.  Hanging out with GREAT people.  I am SO VERY GLAD that I found this sport of racquetball.  It is most definitely my favorite sport to play.  To walk off the courts with wins and my health is a blessing from the GOOD Lord, something I will never take for granted. 
Time to head home from school now, drink some more water, and begin resting for the city doubles tournament on Sunday night.  Bring on more racquetball!!

April 6, 2019: Day 4,050 (11 years, 1 month & 2 days): I'm going to sit here and type exactly how I feel:  I FEEL WONDERFUL!!  I love to win...and that's exactly what I did in nine of my eleven doubles matches today...and that was good enough for first place in the Fourth Annual Pat Towle Doubles Racquetball Tournament today.  I felt good and my play ranged from weak to superb.  I lost two games fairly early and never thought I'd be in contention to win this tourney for the third time (2015, 2016).  But, a huge comeback win that ended 11-10 in favor of Dustin and I proved to be a big difference-maker.  Wade won eight; Dean C. won seven.  It was a tight race.
The tourney began at 2:00 and ended around 5:15 on this foggy, drizzly morning and day--twas a perfect day to be inside playing racquetball.  To see these guys is always a favorite part of life for me--Bucky, Wade, Loren M, Mike J, Dean C, Dustin P, Joel W., Eric, Aaron, Mark S, and Jeremy Johnson.  What a tribute to The Pat Towle!!  All fun--no fighting, no arguing.  All-out racquetball.  Competing for the fun of it.  The green long-sleeved shirts, courtesy of Mike J, served as a great reminder of Pat and the fun he brought to the game.
This closes out my winter of 2019 campaign. It has been quite successful, and I am going to say that stretching and some weight training paid dividends.  I felt pretty darn good throughout the winter, different than I did last year at this time (right shoulder).  I am thankful to the GOOD Lord for granting me the fortune of good health.  I love racquetball--the people and the competition!!

August 3, 2019: Day 4,169 (11 years, 4 months & 30 days): Looking back upon my 2018-19 racquetball season, I feel really good about what happened.  I played some tough racquetball and won some things that weren't easy.  The win over W. Heiser in the Spring Fling was huge--took a small miracle to beat Wade, but I persevered. Getting that Pat Towle win felt awesome.  I would not like to start winning some singles at the Lewis tourney.  Also, I need to perform better at the rotating doubles get-togethers in SF at the YMCA.  My game has let me down when playing in those Saturday morning events for one reason or another (sick, cold, injury, mental game, etc.).
Why did I have an improved 2018-19 season?  I give a lot of the credit to stretching and working out.  It wasn't because I made a bunch of trips to Watertown--the winter prevented me on many occasions from driving over there.  Also, I had brought a spirit of positivity and fun to the game.  I went out and played  and simply had a blast!  My serve drove me along with overall smart play.
I hope to be playing more by the middle of October and carry that all the way to the Lewis in 2020.  I need to lose some weight.  My knees have been hurting with tennis.  Also, I have a bit of a nagging groin that irritates me.  Otherwise, my shoulder is good and I'm able to move around well.  Just got to keep on pushing self.

November 17, 2019: Day 4,275  (11 years, 8 months & 13 days): Back to racquetball! Bucky sent out a text on Friday afternoon and I was in!  Bucky, Heiser, and Spies played five games of doubles--a whole bunch of fun!!  I was curious to see how my body would respond.  I hadn't been working out a whole lot--been hitting here and there and my exercise wasn't too consistent.  That's on top of my sore right groin (has turn up the ouch for the past month or so).  My upper left calf strain slowly disappeared about a week ago, and both feet have shown signs of some plantar fasciitis.  Finally, general soreness in both knees with more of a specific pain in my right knee has gotten me thinking that I need to take some sort of action on those.  So, yes, below my waist, things are seemingly in a bit of disarray.  My upper body is serving me well early on this season, however.
So, how did it go?  Pretty well.  Didn't wake up too sore on Saturday morning.  Was great to run hard and sweat and kill some balls.  Won some matches but, more importantly, I felt like I'm on my way back.  I'd love to keep on playing and finally set myself up well for the Lewis in January.  I bought my ten punches for $90--can't wait to get back there!  My goal is to lose seven pounds; I feel like I'm at 200 and would like to be at 193.  Discipline!!

November 24, 2019: Day 4,282  (11 years, 8 months & 20 days): Freddy put on another doubles mix-up on Saturday, November 23.  Eight players showed up--Todd M, Dennis T, Adam C, Dave B, and Dan P among them.  Good competition!  Because it was to begin at 8:48 AM, I left Milbank at 6:25.  I had a good warm-up and was ready to roll.  Won the first four, lost the next three.  Paid $20 in, walked out with $15 after giving Freddy a $5 tip for his efforts.  So, how did I feel?  Pretty good at first--no hurt in either feet and my right groin wasn't an issue.  However, in games 6 and 7 out of 7, there was plenty of pain in both the feet and the right groin.  I'm thinking that some of it goes with playing extensively for the first time this racquetball season.  I need to get stronger.  I need to get in better shape.  It'll come!  I feel like I'm on the verge of some really good racquetball this winter.  I didn't think of the Dak Prescott hip movement yesterday, so I've got to make it a point to integrate that into my technique.  It definitely adds power.  Looking forward to my next night of competition whenever that might be!

December 31, 2019: Day 4,319 (11 years, 9 months & 27 days): My racquetball play has been up and down.  No, I'm not feeling totally healthy (right groin at times), not flexible (need to stretch more), and not conditioned very well (need more nights of play).  I have to admit that I split games with Arnie last night.  Now, I didn't serve any drive serves (he did), but I still feel like I should be able to cruise fairly easily.  He wanted no part of a rubber game, but I would've jumped at the opportunity.  My lob serves to his forehand continually hit the side wall and set him up.  I wasn't reacting quickly enough to some great serves from him.  I should note that my sense of urgency when I am not drive serving goes down.  Still, I don't like the feeling that it left me with.  I believe I made it to Watertown for singles, doubles, and cutthroat three or four times since mid-November.  If I am going to do something at the Lewis (teaming with Kurt again), I'll be in big trouble.  I need to put in the time! 
I do have a resolution for the new decade: I am going to get myself well.  I need to check out the reasons for pain in my right groin (continues to come and go).  I need to find a way to get my knees feeling better.  I have developed a bit of pain in my right elbow but, so far, it hasn't been an issue.  I am extremely excited for the 2020 racquetball campaign!!

January 21, 2020: Day 4,340 (11 years, 10 months & 17 days): The 42nd Annual Lewis Racquetball Tournament in Sioux Falls begins in a few days.  I can't wait to play!! Partner?  K Ross.  Division? Elite.  Should be very, very competitive.  I bowed out of singles competition in favor of wanting more time to watch pros, less hassle, spending time with nephews, and treating my body right.  Though I am headed in the right direction, my body is not yet in high physical condition.  I have had the right groin soreness (likely due from stretching on Sunday), a right elbow that is now in the second week of pain (does not seem to affect my swing yet), and knees that continue to hurt.  Now that I think of it, this will be my final tournament in my 40s.  I should've entered that Elite division as I know I can compete.  I've traveled to Watertown three times since January 1; tonight was to be my fourth trip, but low visibility prevented that.  Bucky has beaten me two straight times--outplayed and outhustled me.  I was hoping to crank out the victories tonight and restore my confidence.  I'm not exactly rolling into the Lewis on a high, but I also know that I've played some rotten racquetball before some of my best tournament performances.  I really hope it works to play Wade H tomorrow in Watertown--a great tune-up that would be!  Win or lose, I am most fortunate to be able to play this sport at a high level and develop some of my best friendships.  Racquetball has been very good to me!

January 26, 2020: Day 4,345 (11 years, 10 months & 22 days): One definite highlight of my Lewis Racquetball Tournament weekend was seeing Daniel DeLaRosa fist-pound Mack just after he won the men's singles championship over the young kid, Eduardo "Lalo" Portillo in two tough games. Pretty cool!  I was reminded yesterday and today why I am fine playing just one event.  Watching those pros puts me in awe every time.  They have to be some of the best athletes in the world--I love it!!  Kane stayed back in Texas as he was under the weather a bit and will prepare himself to play in Madison, Wisconsin, next weekend.  I didn't get enough time with Mack, Sam, and Tate, but I'll make up for that next weekend, God willing.  The social part of the tourney was complete gold: Steve B., Rich B., Loren M., Jimmy P., Adam C., Mark G., Todd M., Evan P. (Canada), Freddy M., Terry K., and the list goes on........  What a joy!!  This sport is about just as much the friendships as it is playing the games.  Kurt and I were in the Elite Doubles division, and all of our matches were played at Family Wellness.  We played the duo of Pat and Nick in the first match of our pool on Friday night.  They were big guys who hit the ball hard.  After a close first game of 15-11, we cruised in the second game, 15-2.  We both felt great keeping in mind that our opponents hadn't played doubles together before this match.  On Saturday morning at 9:00, we tripped up Dan B. and Jason M. in the first game by a 15-14 count.  After that, frustration kicked in and we lost two straight, 15-7 and 11-3.  I was ticked at my performance; for whatever reason, I couldn't kill the ball.  And, finally, as heavy underdogs, we bowed down to Terry K. and Giovanni L. in two quick games, 15-1 and 15-5.  They simply overpowered us--too much speed.  There were shots to make, though, as weathering the storm of the first couple of hits is the key against a team like them.  I was disappointed that we couldn't get a few more points.
I did step on Dan B.'s foot in the second match, and I could feel it in my right foot for the rest of the day (feels mostly fine today).  My knees were okay, still more pain than I'd like to get by on.  My feet took a hit, too, so I was plenty fine not playing singles.  There is always hope for next year that it'll work out to play both singles and doubles.  It would take even more preparation.  I feel like I put in some decent time prior to this tournament, but at least two nights per week of highly competitive ball is needed.  My right elbow has the nerve that triggers violent pain if I hit the right spot.  Kevin has had that, too.  Perhaps it'll wear off in time.
Overall, it was a great time!  I want to get better and be hitting on all cylinders by April 6, the date of the Spring Fling.  I can be really good and I want to give it my best shot!!

February 6, 2020: Day 4,356 (11 years, 11 months & 2 days): I drove over to Watertown on a Tuesday night, January 28, to play the legendary Mike J in singles.  After a slowish start, I heated up and things began feeling really good.  My serve was a weapon.  The drive home was a joy.  Two nights later, I returned To H2Otown...and so did my high level of play.  I took out Wade, then Bucky, and then won a pair of doubles game for a 6-0 night.  Sky high!!  I rolled into Sioux Falls two days later and took on Adam C at Family Wellness.  After two lousy games, I won four in a row by serving aces at will, adding pace, hitting backhands, and hustling to the ball.  The 4-2 win had me feeling great.  Finally, two nights ago, I again traveled to Watertown and played at a high level with Dave VW, Bucky, and Rodney.  Everything was feeling good--my level of play is high and I am excited about playing more and more.  I might be loving this game more than ever...and the people I get to hang with are elite human beings!  The pain in my right groin is mostly non-existent as long as I don't do the straddler stretch; squats might also be a key reason the pain flares up.  I just order a therapy gun this evening for $200--we shall see if that helps different spots.  Man, I love racquetball--Fargo coming up at the end of February and a couple of tourneys in Watertown.  BRING IT ON!!

February 28, 2020: Day 4,378 (11 years, 11 months & 24 days): Tomorrow I will participate in another March Madness tournament.  I love Courts Plus!  A total of 17 players have registered, several of them in the past two days.  It looks as if most of the field is pretty even, thus making for a highly-anticipated event!  I cannot wait!!  I get to team up with Steve B in doubles to open the tourney at 9:45; Steve plays singles at 9:00, so he'll be ready to roll.  Our first round doubles opponents features Bucky and me (8th seed) playing the first-seeded team of Kurt R and Curt H!  How awesome is that?!?!?!?  In singles, I was somehow awarded a fourth seed, but my level of the play over the past week doesn't support that.  I lost to Mark S, 15-8, and to Bucky, 15-11, last night in Watertown.  It was my third night this week of traveling over to Watertown, something I thought might elevate my game.  But, as has been written many times on this site already, I'll play some of the most lackluster racquetball before my best play shines in a tournament.  Why is that? I haven't a clue, but I really hope that happens again this weekend.  I'll roll into Fargo this evening and hang out with Fernando.  Then, it's a full day of racquetball tomorrow.  FANTASTIC!!!

February 29, 2020: Day 4,379 (11 years, 11 months & 25 days): I returned from Fargo at 10:10 tonight after a full day of racquetball.  Another great time up north--it never ever disappoints!  I enjoyed my reunion with Fernando and then awoke to a warmish morning (by Fargo's standards).  I hit up McD's and then advanced to Courts Plus to watch the 9:00 match of Steve B, who traveled up from Watertown this morning.  He lost a tiebreaker to a crafty skillsman from Canada.  His sidewall, pinch in the opposite corner shot was impressive.  At 9:45, Bucky and I dropped two straight games to the number one seeded team of Curt H and Kurt R by identical scores, 15-10.  We had chances.  Our consolation win over Kevin and Quinn J by scores of 15-8 and 15-11 placed us in the consolation championship against Mark R and Jason C.  We took the first game quite easily at 15-8 before disappointingly dropping the second game, 15-5.  Our intensity picked up for the 'breaker and the result was an 11-4 walkthrough.  It would've been nice to beat Curt and Kurt, but we simply didn't have enough firepower. To win the next two as we did was somewhat satisfying.
On the singles side of things, I placed third.  I couldn't seem to find my serve consistently.  Oh, it got going for short spurts, but I didn't find the rhythm that I like.  I was the fourth seed and took on the winner of B Green and J Cossette.  My serve caught fire in the second game against Jason, and I advanced to the semis with a 15-10, 15-5 win.  Oh, there was some ugly racquetball at times.  Jamie C, making the trip up from SF, was my opponent in the semis.  He powered his way to a 15-5 first game victory, and it was more of the same to begin game two.  However, some decent serves and a decision to stand back versus moving forward on his set-ups helped me get back into it.  I took my time and found a way to get a 15-13 win.  Nice!!  After that, though, I must give credit to Jamie for amping things up a bit in the tiebreaker.  He cruised to an 11-4 win; there wasn't much I could do to contend with his power.  The third place match was against Dan S from Fargo.  Dan led 12-8 in the first game before I rolled off seven straight to take game one.  My serve was on in the second game, a major part in my 15-2 win.  Though it felt good, I didn't experience the high that I've often felt previously at March Madness.  I guess I should simply be thankful that Wayne H chose to host this with just 17 players registering.
I am definitely sore today.  I'll be leaving for Unity soon to get a good stretch.  The Pat Towle is next Saturday, and I want to be ready to defend that title.  This I know: I love racquetball and the people that play it.  I'm extremely thankful that Fernando and his junior in high school daughter Hannah open their door to me.  It ain't spring without a trip to March Madness and a stay at Fernando's home!

Sat., March 7, 2020: Day 4,386 (12 years & 3 days): The sixth annual Pat Towle Racquetball Tournament is in the books.  What an honor to be included in such a cool event!  Twelve players in all--ten from Watertown--competed in a random-generated doubles tourney where games were played to 11.  I was fortunate to win three of the first five tribute tournaments, but I didn't pull this one out.  Dave VW took the honors, Wade H grabbed second, and I came in third.  Oh, I had my chances.  For example, in the first match of the day, I paired with Mike J against Dave and Rich B.  We took a 10-8 lead when I served a double fault.  We were unable to get a point on Mike's serve, and then Dave eventually served cross-court to Mike's side for a winner and that was that.  With that win, I finish second if not first.  But, that isn't what it's all about.  The point of this was to enjoy a day of racquetball with a whole bunch of great people.  That is exactly what happened!  We hit Foxy's afterwards and reminisced on the fun guy that Pat was.  I came away with sore knees and feet, but it's good to put some pressure on my body.  I have less than a month to prepare for the Spring Fling.  I want to give my sore elbow (seems to be affecting my right thumb) some rest, and then I'll make the push to be fully prepared.  I can't wait for that!

Fri., May 22, 2020: Day 4,462 (12 years, 2 months & 18 days): So very much has changed since my last entry.  Wow.  Racquetball season ended for me with a hitting workout at Unity on the night of Wednesday, March 11.  Little did I know that I wouldn't pick up a racquet--it has been over two months and the courts in both Milbank and Watertown are still closed for safety precautions.  On this first Friday after school officially ended (May 20), I don't like to think about how my game might be.  I am approximately seven pounds heavier, feel as if I've lost muscle, a finger on each hand is quite sore, and my fitness shape is rotten.  It'll be a long road back.  I can't wait to get in the court and hit.  When will that happen again?  No idea.  Two weeks?  A month? The end of summer?  My aim will be to return to decent shape in a few weeks and then amp it up.  I want to be fully prepared for the 2021 campaign.  This year left me with a bad taste in my mouth.  I didn't have it. I need to regain it and feel great again!

Fri., November 20, 2020: Day 4,644 (12 years, 8 months & 16 days): Played competitive racquetball for the first time since February 27, 2020, last night in Watertown.  Wade asked me to play--got some singles and doubles in.  Alejandro waxed me, 15-2, and then I beat Wade, 15-11.  To cap off the night, Rodney and I beat Wade and Bucky, 15-12.  My body temperature was elevated and I was TIRED.  I am sore today in many different areas, and I now realize how much more work I need physically.  I have much to do to get in shape.  I will say that I felt better on the court than I have compared to other years.  I was turning my handle on the backhand and hit some solid shots that way.  My reaction time was pretty decent.  The main thing I need to do is improve my conditioning.  I did receive a text from Mark G. in Sioux Falls regarding the Lewis in January; it's a no-go and that's very understandable.  He said that they can't bring in people from 20 different states and 7 countries and put Lewis' name on it.  But, he said the plans are to return in 2022...and I will have high hopes for that!  ****Update: was really, really sorry on Saturday, two days after my first racquetball games in nine months--the knees, the buttocks, the shoulders....everything was sore!  It's a good sore, though, and I've got a good base to build on!  Update:  And, I made my way through fog on Tuesday, November 24, and beat Wade in three and lost to Scott from Virginia in two close ones.  My game has never been this good this early in the season.  Aces were happening and reaction speed was pretty good.  I do have to get faster--get feet set and make a smart shot.  So, I've got a ways to go, but I like where this is headed.  I put my body through the ringer and it has responded pretty well today.  I love racquetball!!

Wed., January 20, 2021: Day 4,705 (12 years, 10 months & 16 days): On this day that the 46th President of the United States of America was sworn in, I feel like my racquetball game is bad.  I went to Watertown last Wednesday and it was poor (doubles with Wade, Bucky, Rodney).  But, I didn't allow myself to become too distraught as I figured it'd be a jumpstart to get me going in the right direction.  A mini doubles tournament in Sioux Falls last Saturday morning would be the time to shine, right? Wrong.  A big wrong.  I played pathetically.  I felt slow, couldn't read the walls, set people up for kills, and generally played rotten racquetball.  The harder I tried, the more I slipped.  Eventually, the little toe on my right foot began to hurt...and I lost a doubles match to one guy who was wearing jeans (Jimmy).  That Saturday showing has bothered me ever since.  So, I've hit balls the last couple of nights and looked into the possibility of playing some ball in Watertown this week (plan to play tomorrow night in H2Otown).  I've noticed that my weight is over ten pounds more than what it was about four months ago.  Yikes!  I'd like to get back down to 195 consistently.  My knees have been hurting--probably because I've been doing more leg exercises.  I did have a great stretch at Unity last night, and I just hope to peck away at getting back to where I was in November, playing some very good racquetball.